28th Mar 2012✧21:06121 notes
22nd Mar 2012✧20:45152 notes
18th Mar 2012✧14:251179 notes
muffintop-less: Reward yourself with things that don’t involve food! (“You are not a dog”). By rewarding yourself with food, you condition yourself to think of food as a treat. The thing is, food is FUEL. The purpose of eating is to feed the body the nutrients it needs to function and survive. Choose rewards like a trip to the beach, a massage, new running shoes, a movie night with your significant other, a shopping date with friends, a bubble bath, a mani/pedi, a vacation somewhere fun…. get creative!
11th Mar 2012✧08:181146 notes
8th Mar 2012✧20:191505 notes
5th Mar 2012✧21:231360 notes
5th Mar 2012✧07:41579 notes
4th Mar 2012✧13:061825 notes
allyfit: myfitness-app: Legs! leeegs :)
12th Fév 2012✧19:48911 notes
everydayyathletes: University of Central Florida
12th Fév 2012✧19:4449 notes
allyfit: insanity-kitten: nomnom! YUM
6th Fév 2012✧20:451910 notes
obsessionist: Bake an Egg in an Avocado for a Fast and Healthy Breakfast Treat Instructions: preheat oven to 425, have cast iron pan in there Slice avocado in half, take out pit take pan out, put avocado half on, crack egg in put whatever you want on top place in oven and cook till your eggs [are done how you] desire (via reddit)
5th Fév 2012✧11:07421 notes
this looks so delicious omg
chaihaiku: I’m motivated,/ I get injuries, I get/ back up, I don’t quit. ~ swim, run, cycle haiku
4th Fév 2012✧11:3015 notes
Opaque  by  andbamnan